Capoeira is a unique blend of martial arts, dance, and acrobatics with deep roots in Afro-Brazilian culture. Known for its fluid movements, rhythmic music, and dynamic kicks, Capoeira helps improve strength, flexibility, and rhythm. At Take 1 Dance, our Capoeira classes are open to all ages and abilities, offering a fun and energetic way to connect with both body and music. Join us to explore this captivating art form while building confidence, agility, and community!